Counselling and Coaching Services
Welcome to Paul Davies Counselling Services, where I prioritise acceptance and your mental well-being.
I am an Integrated Psychotherapist, as well as a Certified Life Coach and Clinical Hypnotherapist. I call myself a “Therapeutic Coach”, and this means is that I am equipped to create an approach that best fits you as a human being to talk about whatever you want to.
I work to help you find a sense of balance and try to resolve your issues through therapy, and then, if required, we can shift into a separate coaching phase. This helps you to actively find practical and positive ways forward and meet your personal goals.
I'm not an algorithm, neither are you, and I believe in the importance of human contact and interaction to get the real support a machine can't bring. I won't just tell you what you want to hear, instead we will talk about whatever you need to resolve to find balance and calm..
Whoever we are, we can all grow and become our authentic self and find peace in our own skin.
About...
Paul Davies
At Paul Davies Counselling Services, I believe in the power of conversation and therapeutic Coaching. My aim is to provide a safe and supportive environment for you, whoever you are, to work through your problems. I use a range of approaches to help you navigate life's challenges and design a unique support service package just for you using counselling, life coaching or clinical hypnotherapy.
What I can help with:
Anger management, Anxiety, Bereavement, Business coaching, Cancer and its impact, Depression, Grief, Leadership coaching, Loss, Men’s mental health, Neurodivergence, Personal development, Relationships, Self-esteem and acceptance, Stress, Work related issues, Workplace/job coaching.
Clinical Hypnotherapy can be used for anxiety, building confidence, exam nerves, public speaking, stress, It has also been seen to be helpful as part of a weight loss programme, albeit, not on its own. For a more detailed description see the Guidance Info tab.
01.
Experience individual counselling sessions tailored to meet your unique needs. Whether you're facing anxiety, depression, or personal challenges, I'm here to help you to find clarity and acceptance.
We can either work online via Zoom, an approach which suits many people for whom travel can be an issue
OR
Face to Face in a well established calm and private therapy room
02.
Life Coaching is a growing area of support. It is different from counselling and helps a person to develop their own ideas about the future and then develop the tools to go and get it!
Some people find themselves stuck when they know what they want, but just don't know how to get there. Coaching can help you find the pathway to your goals. We can work to take control of your life and make lasting positive changes.
03.
Clinical Hypnotherapy is often misunderstood and is simply a process that helps a person enter a deep state of relaxation.
You remain in full control, fully awake and able to stand up at any point.
When you are more relaxed, then it is easier to find solutions to challenges and make deeper connections to your subconscious.